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Wound healing applications often show faster response, with enhanced repair evident within the first 1 to 2 weeks

However, if you are vegan, there are limited choices for foods that contain this nutrient

This quick absorption lets the body get the vitamin right away, which helps important processes work better than slower methods

That means that even though there seems to be no link between high Vitamin B12 levels and risk of heart diseases, there is enough of a relationship for you to prioritize Vitamin B12-rich foods in your vegetarian/vegan diet to gain full advantage of the many benefits related to heart disease

The sample included adults ages 18 to 60+, with representation from all major U.S